Things to do in Mount Pleasant

NOV11WedWednesday, November 11161 events · Health & Wellness

1. 5 a.m.5:45 a.m.

   Afterglow

   F45 Training Mount Pleasant$30

   Also at 6 a.m., 7 a.m., 8 a.m., 9:15 a.m., 12 p.m., 4:30 p.m. and 5:30 p.m.

   Health & Wellness

2. 5 a.m.6 a.m.

   FIRE

   Kor4 Elite Fitness$35

   Also at 5 a.m., 6:15 a.m., 6:15 a.m., 7:30 a.m., 7:30 a.m., 8:45 a.m., 4:15 p.m. and 5:30 p.m.

   Health & Wellness

3. 5 a.m.6 a.m.

   FLEX

   Kor4 Elite Fitness$35

   Also at 5 a.m., 6:15 a.m., 6:15 a.m., 7:30 a.m., 7:30 a.m., 8:45 a.m., 8:45 a.m., 10 a.m., 4:15 p.m., 4:15 p.m., 5:30 p.m. and 5:30 p.m.

   Health & Wellness

4. 5 a.m.5:50 a.m.

   RUSH

   Ethos Athletic Club$35

   Also at 6 a.m., 7 a.m., 4:45 p.m. and 5:45 p.m.

   Health & Wellness

5. 5 a.m.5:50 a.m.

   Signature50: Full Body

   [solidcore] South Carolina$36

   Also at 5:15 a.m., 6 a.m., 6:15 a.m., 7 a.m., 7:15 a.m., 8 a.m., 9:15 a.m., 10:15 a.m., 11:15 a.m., 12:15 p.m., 1:15 p.m., 4 p.m., 4:15 p.m., 5 p.m., 5:15 p.m., 6:15 p.m., 7:15 p.m., 8:15 p.m. and 9:15 p.m.

   Health & Wellness

6. 5 a.m.5:45 a.m.

   The Mat

   The Works a Sweat Studio by Sarah Frick$33

   Also at 6 a.m., 6 a.m., 7:15 a.m., 7:30 a.m., 8:30 a.m., 10 a.m., 10 a.m., 12 p.m., 4 p.m., 4:30 p.m. and 5:45 p.m.

   Health & Wellness

7. 5:15 a.m.6 a.m.

   Afterglow

   F45 Training West Ashley$30

   Also at 6:15 a.m., 7:15 a.m., 9 a.m., 12 p.m., 4:30 p.m. and 6 p.m.

   Health & Wellness

8. 5:15 a.m.6 a.m.

   Boot Camp

   Burn Boot Camp West Ashley, SC$22.50

   Also at 6:15 a.m.

   Health & Wellness

9. 5:15 a.m.6 a.m.

   Lower Body Strength & Core

   James Island Fitness Club$15+

   Also at 6:15 a.m., 7:15 a.m., 8:15 a.m., 9:15 a.m., 4:15 p.m. and 5:15 p.m.

   Health & Wellness

10. 5:15 a.m.6 a.m.

    Power Sculpt

    BODYROK - Charleston$35

    Also at 5:15 a.m., 6:15 a.m., 6:15 a.m., 7:15 a.m., 7:15 a.m., 8:30 a.m., 8:30 a.m., 9:30 a.m., 9:30 a.m., 10:30 a.m., 10:30 a.m., 12 p.m., 12 p.m., 3:30 p.m., 3:30 p.m., 4:30 p.m., 4:30 p.m., 5:30 p.m., 5:30 p.m., 6:30 p.m., 6:30 p.m. and 7:30 p.m.

    Health & Wellness

11. 5:30 a.m.6:30 a.m.

    Adult CrossFit

    Ethos Sports Performance$30

    Also at 6:45 a.m., 12:45 p.m. and 6:15 p.m.

    Health & Wellness

12. 5:30 a.m.6:15 a.m.

    Boot Camp

    Burn Boot Camp Summerville, SC$22.50

    Also at 6:30 a.m.

    Health & Wellness

13. 5:30 a.m.6:15 a.m.

    Boot Camp

    Burn Boot Camp Mt. Pleasant, SC$27

    Also at 6:30 a.m.

    Health & Wellness

14. 5:30 a.m.6:15 a.m.

    The Hot Mat

    The Works a Sweat Studio by Sarah Frick$33

    Also at 2:30 p.m.

    Health & Wellness

15. 6 a.m.6:45 a.m.

    Barre Express

    Barre South$30

    Also at 6 a.m., 7:30 a.m., 8 a.m., 12 p.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

16. 6 a.m.6:45 a.m.

    classical mixed mat (barre + pilates)

    sweat sanctuary$29

    Also at 7:15 a.m.

    Health & Wellness

17. 6 a.m.7 a.m.

    EDGE

    Ethos Athletic Club$35

    Also at 7 a.m., 8 a.m., 12 p.m. and 5:30 p.m.

    Health & Wellness

18. 6 a.m.6:50 a.m.

    Flow

    Freedom Studio$28

    Also at 8:15 a.m.

    Health & Wellness

19. 6 a.m.6:55 a.m.

    HIIT Circuit

    Longevity Club$35

    Also at 8:15 a.m.

    Health & Wellness

20. 6 a.m.6:55 a.m.

    Reformer: Core Burn (INTERMEDIATE/ADVANCED)

    Longevity Club$45

    Also at 7 a.m., 9:30 a.m., 10:30 a.m. and 5:30 p.m.

    Health & Wellness

21. 6 a.m.6:45 a.m.

    Sculpt/Full Mat Class

    Ride & Roll Cycling Studio$16

    Health & Wellness

22. 6 a.m.7 a.m.

    Slow Flow

    Be Wild Yoga$24

    Also at 9 a.m.

    Health & Wellness

23. 6 a.m.6:45 a.m.

    The Works Express

    The Works a Sweat Studio by Sarah Frick$33

    Health & Wellness

24. 6 a.m.7 a.m.

    Vinyasa

    Get Move Breathe$27

    Also at 9:15 a.m. and 6:30 p.m.

    Health & Wellness

25. 6 a.m.6:45 a.m.

    Yoga: IGNITE (heated)

    Ethos Athletic Club$35

    Also at 4:45 p.m.

    Health & Wellness

26. 6:15 a.m.7 a.m.

    Afterglow

    F45 Training Downtown Charleston$30

    Also at 7:15 a.m., 8:15 a.m., 12:15 p.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

27. 6:15 a.m.6:45 a.m.

    DEEP30

    Ethos Athletic Club$35

    Also at 11:15 a.m. and 12 p.m.

    Health & Wellness

28. 6:15 a.m.7:30 a.m.

    Original Hot Yoga (26&2) 75

    360 Yoga Charleston$29

    Health & Wellness

29. 6:15 a.m.7:05 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Summerville, SC #0296$28

    Also at 6:30 p.m.

    Health & Wellness

30. 6:15 a.m.7:05 a.m.

    Tread 50

    Orangetheory Fitness Summerville, SC #0296$28

    Also at 6:30 p.m.

    Health & Wellness

31. 6:30 a.m.7:30 a.m.

    Adult

    D1 Training - East Cooper$35

    Also at 9 a.m.

    Health & Wellness

32. 6:30 a.m.7:30 a.m.

    CUP of YO!

    James Island Yoga$30+

    Health & Wellness

33. 6:30 a.m.7:25 a.m.

    Group Pilates Class-Oyster Park (S. MTP)

    Exhale Pilates Studio$35

    Also at 7:30 a.m., 8:30 a.m., 9:35 a.m., 10:35 a.m. and 12 p.m.

    Health & Wellness

34. 6:30 a.m.7:15 a.m.

    Total Body Conditioning (TBC)

    Gold's Gym

    Health & Wellness

35. 7 a.m.7:55 a.m.

    FIT

    Longevity Club$35

    Health & Wellness

36. 7 a.m.7:45 a.m.

    Group Reformer

    Pilates of Charleston$40

    Also at 9 a.m. and 6 p.m.

    Health & Wellness

37. 7 a.m.8 a.m.

    Mat Pilates

    Garden Hill Yoga$24

    Health & Wellness

38. 7 a.m.8 a.m.

    Sunrise Yoga at Trophy Lakes

    James Island Yoga$30+

    Health & Wellness

39. 7 a.m.7:45 a.m.

    The Mash Up Express

    The Works a Sweat Studio by Sarah Frick$33

    Also at 10:15 a.m. and 4 p.m.

    Health & Wellness

40. 7 a.m.8 a.m.

    Vinyasa Flow - Level 1 - 2

    Charleston Community Yoga$25

    Also at 4:45 p.m.

    Health & Wellness

41. 7 a.m.7:45 a.m.

    Yin to Vin

    The Salt Spa & Yoga$20+

    Health & Wellness

42. 7 a.m.8 a.m.

    Yoga: POWER (heated)

    Ethos Athletic Club$35

    Also at 7 p.m.

    Health & Wellness

43. 7:10 a.m.7:45 a.m.

    Strength X

    Freedom Studio$28

    Also at 12 p.m.

    Health & Wellness

44. 7:15 a.m.8:15 a.m.

    DEEP I

    Ethos Athletic Club$35

    Also at 9 a.m.

    Health & Wellness

45. 7:15 a.m.8:15 a.m.

    Pilates-ish | Fusion Mat Pilates

    Get Move Breathe$27

    Health & Wellness

46. 7:15 a.m.8 a.m.

    pilates² (tower pilates)

    sweat sanctuary mount pleasant$39

    Also at 6:30 p.m.

    Health & Wellness

47. 7:15 a.m.8 a.m.

    The Lift Express

    The Works a Sweat Studio by Sarah Frick$33

    Health & Wellness

48. 7:30 a.m.8:15 a.m.

    Boot Camp with Childwatch

    Burn Boot Camp West Ashley, SC$22.50

    Also at 8:30 a.m., 9:30 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

49. 7:30 a.m.8:15 a.m.

    Boot Camp with Childwatch

    Burn Boot Camp Mt. Pleasant, SC$27

    Also at 8:30 a.m., 9:30 a.m., 10:30 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

50. 7:30 a.m.8:15 a.m.

    Boot Camp with Childwatch

    Burn Boot Camp Summerville, SC$22.50

    Also at 8:30 a.m., 9:30 a.m., 10:30 a.m., 3:30 p.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

51. 7:30 a.m.8:30 a.m.

    Foundational Reformer

    Rose Pilates$40

    Also at 9:30 a.m. and 5:30 p.m.

    Health & Wellness

52. 7:30 a.m.8:30 a.m.

    ModPilates

    Modern Movement Yoga$27

    Also at 5:30 p.m.

    Health & Wellness

53. 7:30 a.m.8:20 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Mt. Pleasant, SC #0874$28

    Also at 11:15 a.m. and 3:15 p.m.

    Health & Wellness

54. 7:30 a.m.8:20 a.m.

    Tread 50

    Orangetheory Fitness Mt. Pleasant, SC #0874$28

    Also at 11:15 a.m. and 3:15 p.m.

    Health & Wellness

55. 7:45 a.m.8:15 a.m.

    HIIT 30 (total body)

    JD Fitness$18

    Health & Wellness

56. 8 a.m.9:30 a.m.

    Adult Open Gym

    Ethos Sports Performance$30

    Also at 9:30 a.m., 2 p.m. and 6 p.m.

    Sports

57. 8 a.m.9 a.m.

    Equipment Class

    The Mindful Body Pilates Studio$38

    Health & Wellness

58. 8 a.m.8:50 a.m.

    Power Pilates

    Temple Pilates$45

    Health & Wellness

59. 8:15 a.m.9 a.m.

    athletic sculpt: arm'd & dangerous (arms + abs mat)

    sweat sanctuary mount pleasant$29

    Health & Wellness

60. 8:15 a.m.9 a.m.

    cardio mixed mat (barre + pilates)

    sweat sanctuary$29

    Also at 9:30 a.m.

    Health & Wellness

61. 8:15 a.m.9:15 a.m.

    Power Hour - Level 2

    Charleston Community Yoga$25

    Health & Wellness

62. 8:15 a.m.9:05 a.m.

    Signature50: Full Body | Dad Rock

    [solidcore] South Carolina$36

    Health & Wellness

63. 8:15 a.m.9:15 a.m.

    SLOW FLOW (no heaters)

    James Island Yoga$30+

    Health & Wellness

64. 8:15 a.m.9:10 a.m.

    TRX Transformation

    Longevity Club$35

    Health & Wellness

65. 8:30 a.m.9:30 a.m.

    AXIS

    Ethos Athletic Club$35

    Also at 10 a.m.

    Health & Wellness

66. 8:30 a.m.9:15 a.m.

    Endure

    Ethos Athletic Club$35

    Also at 12 p.m.

    Health & Wellness

67. 8:30 a.m.9:30 a.m.

    Free Wednesday Workouts

    Mount Pleasant Memorial Waterfront Park, Small Dog ParkFree

    Health & Wellness

68. 8:30 a.m.9:30 a.m.

    Intermediate Reformer

    Rose Pilates$40

    Also at 10:30 a.m. and 4:30 p.m.

    Health & Wellness

69. 8:30 a.m.9:45 a.m.

    Mindful, Strong Vinyasa - Home

    Yoga Daily$25+

    Health & Wellness

70. 8:30 a.m.9:45 a.m.

    Mindful, Strong Vinyasa - In Studio

    Yoga Daily$25+

    Health & Wellness

71. 8:30 a.m.9:25 a.m.

    Reformer: Classical Moves (ALL LEVELS)

    Longevity Club$45

    Also at 4:30 p.m.

    Health & Wellness

72. 8:30 a.m.9:20 a.m.

    Sullivans Island | Men's Reformer - All Levels

    Breathe Pilates Studio$49+

    Health & Wellness

73. 8:30 a.m.9:15 a.m.

    The Mat Strength

    The Works a Sweat Studio by Sarah Frick$33

    Also at 12 p.m. and 5:45 p.m.

    Health & Wellness

74. 8:30 a.m.9:30 a.m.

    The Sculpt Vinyasa

    The Works a Sweat Studio by Sarah Frick$33

    Health & Wellness

75. 9 a.m.9:45 a.m.

    DUFF

    Duffy's Ultimate Functional Fitness

    Health & Wellness

76. 9 a.m.10 a.m.

    ModSculpt

    Modern Movement Yoga$27

    Health & Wellness

77. 9 a.m.9:50 a.m.

    Momentum

    Momentum Movement Studios$42

    Also at 4:30 p.m.

    Health & Wellness

78. 9 a.m.9:55 a.m.

    Pilates Circuit

    M Body$45

    Also at 6 p.m.

    Health & Wellness

79. 9:15 a.m.10 a.m.

    Pilates Strength

    Gold's Gym

    Health & Wellness

80. 9:15 a.m.10 a.m.

    The Hot Vinyasa Express

    The Works a Sweat Studio by Sarah Frick$33

    Health & Wellness

81. 9:30 a.m.10:30 a.m.

    Barre

    Barre South$30

    Also at 5:30 p.m.

    Health & Wellness

82. 9:30 a.m.10:15 a.m.

    classical mixed mat (barre + pilates)

    sweat sanctuary mount pleasant$29

    Health & Wellness

83. 9:30 a.m.10:45 a.m.

    HOT VINYASA FLOW (infrared heaters)

    James Island Yoga$30+

    Also at 7:15 p.m.

    Health & Wellness

84. 9:30 a.m.10:15 a.m.

    Mat Pilates at DI Rec

    Daniel Island Recreation Center – Governors Park$10

    Health & Wellness

85. 9:30 a.m.10:25 a.m.

    Mat Pilates with Props

    Longevity Club$35

    Health & Wellness

86. 9:30 a.m.11 a.m.

    Original Hot Yoga (26&2) 90

    360 Yoga Charleston$29

    Health & Wellness

87. 9:30 a.m.10:30 a.m.

    Pilates Fusion

    Charleston Community Yoga$25

    Health & Wellness

88. 9:30 a.m.10:20 a.m.

    Sculpt

    Freedom Studio$28

    Also at 5:10 p.m.

    Health & Wellness

89. 9:30 a.m.10:20 a.m.

    Sullivans Island | Reformer - Level I

    Breathe Pilates Studio$49+

    Health & Wellness

90. 9:30 a.m.10:25 a.m.

    Tower: Align and Flow (ALL LEVELS)

    Longevity Club$45

    Health & Wellness

91. 9:30 a.m.10:30 a.m.

    Vinyasa

    The Salt Spa & Yoga$20+

    Also at 5:15 p.m.

    Health & Wellness

92. 10 a.m.10:50 a.m.

    Connect

    Momentum Movement Studios$42

    Health & Wellness

93. 10 a.m.10:50 a.m.

    Signature50: Coach-In-Training

    [solidcore] South Carolina$18+

    Also at 12 p.m.

    Health & Wellness

94. 10 a.m.10:50 a.m.

    Slow Burn

    Temple Pilates$45

    Health & Wellness

95. 10 a.m.10:50 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Charleston, SC #0192$28

    Also at 7 p.m.

    Health & Wellness

96. 10 a.m.10:50 a.m.

    Tread 50

    Orangetheory Fitness Charleston, SC #0192$28

    Also at 7 p.m.

    Health & Wellness

97. 10:15 a.m.11:30 a.m.

    Reiki Infused Vin to Yin (non heated warm room)

    Anahata Yoga for the Heart$25

    Health & Wellness

98. 10:15 a.m.11:30 a.m.

    Sweet and Low Down - Home

    Yoga Daily$25+

    Health & Wellness

99. 10:15 a.m.11:30 a.m.

    Sweet and Low Down - In Studio

    Yoga Daily$25+

    Health & Wellness

100. 10:30 a.m.11:30 a.m.

     ModStrength

     Modern Movement Yoga$27

     Health & Wellness

101. 10:30 a.m.11:15 a.m.

     The Sculpt Vinyasa Express

     The Works a Sweat Studio by Sarah Frick$33

     Also at 12:15 p.m., 12:15 p.m. and 4:30 p.m.

     Health & Wellness

102. 10:45 a.m.11:40 a.m.

     Breathwork and Meditation

     Longevity Club$35

     Health & Wellness

103. 11 a.m.12 p.m.

     Silver Sneakers Classic

     Gold's Gym

     Health & Wellness

104. 11 a.m.12 p.m.

     Yin-Rest, Stretch, Restorative Yoga

     Platform- A Consciousness Studio$28

     Health & Wellness

105. 11:15 a.m.12:15 p.m.

     Orange HYROX 60 Min 2G

     Orangetheory Fitness Charleston, SC #0192$28

     Health & Wellness

106. 12 p.m.1 p.m.

     Baby + Me

     Momentum Movement Studios$42

     Health & Wellness

107. 12 p.m.1 p.m.

     Development

     Ethos Sports Performance$35+

     Also at 4 p.m., 5:15 p.m. and 6:30 p.m.

     Health & Wellness

108. 12 p.m.1 p.m.

     HOT POWER FLOW (Infrared Heaters)

     James Island Yoga$30+

     Health & Wellness

109. 12 p.m.1 p.m.

     Hot Slow Flow (Infrared heated)

     Anahata Yoga for the Heart$25

     Health & Wellness

110. 12 p.m.1 p.m.

     Hybrid

     Kor4 Elite Fitness$35

     Also at 12 p.m., 6:45 p.m. and 6:45 p.m.

     Health & Wellness

111. 12 p.m.1 p.m.

     Original Hot Yoga (26&2) 60

     360 Yoga Charleston$29

     Also at 5:15 p.m.

     Health & Wellness

112. 12 p.m.1 p.m.

     Power

     Be Wild Yoga$24

     Health & Wellness

113. 12 p.m.12:45 p.m.

     Vinyasa (45)

     The Salt Spa & Yoga$20+

     Health & Wellness

114. 12:10 p.m.1 p.m.

     Lunch YOGA for Stiff Bodies, 50

     Dwell Somatic Studio by Beth Cosi$29+

     Health & Wellness

115. 12:15 p.m.1 p.m.

     Gentle Flow - Restorative

     Platform- A Consciousness Studio$28

     Health & Wellness

116. 12:15 p.m.1:15 p.m.

     Yoga Hr - All Levels

     Charleston Community Yoga$25

     Health & Wellness

117. 12:30 p.m.1:30 p.m.

     AXIS (heated)

     Ethos Athletic Club$35

     Health & Wellness

118. 12:30 p.m.1:10 p.m.

     Reformer Express: Jumpboard and Core (INTERMEDIATE)

     Longevity Club$35

     Health & Wellness

119. 1 p.m.1:30 p.m.

     Quiet Time - FREE

     Platform- A Consciousness Studio$15+

     Health & Wellness

120. 1 p.m.1:45 p.m.

     Rok Your Body 1.0

     BODYROK - Charleston$35

     Health & Wellness

121. 2:15 p.m.2:45 p.m.

     Power30: Core + Lower Body

     [solidcore] South Carolina$22+

     Also at 3:35 p.m.

     Health & Wellness

122. 2:55 p.m.3:25 p.m.

     Power30: Core + Upper Body

     [solidcore] South Carolina$22+

     Health & Wellness

123. 4 p.m.5 p.m.

     Foundations

     Ethos Sports Performance$35+

     Also at 5:15 p.m.

     Health & Wellness

124. 4 p.m.5 p.m.

     High Vibin' Vinyasa Flow

     Anahata Yoga for the Heart$25

     Health & Wellness

125. 4:15 p.m.4:50 p.m.

     Flow X

     Freedom Studio$28

     Health & Wellness

126. 4:30 p.m.5:30 p.m.

     ALIGN and FLOW (warm room)

     James Island Yoga$30+

     Health & Wellness

127. 4:30 p.m.5:15 p.m.

     athletic pilates² (tower + ski erg + hero board)

     sweat sanctuary$39

     Health & Wellness

128. 4:30 p.m.5:15 p.m.

     ModPower Vinyasa- 45 min

     Modern Movement Yoga$27

     Health & Wellness

129. 4:30 p.m.5:20 p.m.

     Park Circle | Reformer - Levels I & II

     Breathe Pilates Studio$39+

     Health & Wellness

130. 5:30 p.m.6:30 p.m.

     $12 Core Explore Pilates - Home

     Yoga Daily$12+

     Health & Wellness

131. 5:30 p.m.6:30 p.m.

     $12 Core Explore Pilates - In Studio

     Yoga Daily$12+

     Health & Wellness

132. 5:30 p.m.6:15 p.m.

     athletic sculpt: arm'd & dangerous (arms + abs mat) team teach !!!!

     sweat sanctuary$29

     Also at 6:30 p.m.

     Health & Wellness

133. 5:30 p.m.6:30 p.m.

     Beginner Reformer

     Temple Pilates$45

     Health & Wellness

134. 5:30 p.m.6:15 p.m.

     cardio mixed mat (barre + pilates)

     sweat sanctuary mount pleasant$29

     Health & Wellness

135. 5:30 p.m.6:30 p.m.

     Lunar Vinyasa

     Park Circle Yoga Studio$25+

     Health & Wellness

136. 5:30 p.m.6:20 p.m.

     Park Circle | Reformer + Jumpboard - Levels I & II

     Breathe Pilates Studio$39+

     Health & Wellness

137. 5:30 p.m.6:30 p.m.

     Prenatal Yoga

     Charleston Birth Place

     Health & Wellness

138. 5:30 p.m.6:45 p.m.

     Reiki Restorative Reset :: Give Yourself a lil R, R, & R

     Anahata Yoga for the Heart$25

     Health & Wellness

139. 5:30 p.m.6:30 p.m.

     THE BLEND- Clinical Somatics w/ Yoga

     Dwell Somatic Studio by Beth Cosi$36

     Health & Wellness

140. 5:30 p.m.6:30 p.m.

     The Hot Vinyasa

     The Works a Sweat Studio by Sarah Frick$33

     Also at 5:45 p.m.

     Health & Wellness

141. 5:30 p.m.6:30 p.m.

     Vinyasa

     Be Wild Yoga$24

     Health & Wellness

142. 5:45 p.m.6:45 p.m.

     Yoga: Release

     Ethos Athletic Club$35

     Health & Wellness

143. 6 p.m.6:30 p.m.

     GRIT

     Gold's Gym

     Health & Wellness

144. 6 p.m.

     MOR+ Trivia @ Kickin Chicken

     The Kickin' Chicken

     Health & Wellness

145. 6 p.m.7:15 p.m.

     Power 75

     Charleston Community Yoga$25

     Health & Wellness

146. 6 p.m.7 p.m.

     POWER VINYASA FLOW (warm room)

     James Island Yoga$30+

     Health & Wellness

147. 6:15 p.m.7:05 p.m.

     Calm

     Freedom Studio$28

     Health & Wellness

148. 6:15 p.m.7:15 p.m.

     Vagus Nerve Reset Circle

     Platform- A Consciousness Studio$15+

     Health & Wellness

149. 6:30 p.m.7:30 p.m.

     Hockey Strength and Conditioning

     Ethos Sports Performance$35+

     Health & Wellness

150. 6:30 p.m.7:30 p.m.

     Hot Pilates 60

     360 Yoga Charleston$29

     Health & Wellness

151. 6:30 p.m.7:20 p.m.

     Park Circle | Reformer - Levels II & III

     Breathe Pilates Studio$39+

     Health & Wellness

152. 6:30 p.m.7:30 p.m.

     Restorative

     The Salt Spa & Yoga$20+

     Health & Wellness

153. 6:30 p.m.7:20 p.m.

     Traditional Reformer

     Temple Pilates$45

     Health & Wellness

154. 6:45 p.m.7:45 p.m.

     Solar Vinyasa +

     Park Circle Yoga Studio$25+

     Health & Wellness

155. 6:45 p.m.7:45 p.m.

     Yin Reset

     Get Move Breathe$27

     Health & Wellness

156. 6:45 p.m.7:45 p.m.

     Yin Yoga: Happy Hips - Home

     Yoga Daily$25+

     Health & Wellness

157. 6:45 p.m.7:45 p.m.

     Yin Yoga: Happy Hips -In Studio

     Yoga Daily$25+

     Health & Wellness

158. 7 p.m.8:30 p.m.

     A Touch of Thai: Exploratory Workshop in Thai Yoga Bodywork

     The Still Collective$39.19+

     Health & Wellness

159. 7 p.m.8 p.m.

     The Deep Stretch

     The Works a Sweat Studio by Sarah Frick$33

     Also at 7:15 p.m.

     Health & Wellness

160. 7 p.m.8 p.m.

     Yin

     Be Wild Yoga$24

     Health & Wellness

161. 7:15 p.m.8:15 p.m.

     Hot Power Hour (infrared heated)

     Anahata Yoga for the Heart$25

     Health & Wellness