Reiki Restorative Reset :: Give Yourself a lil R, R, & R

About this event

Give your body what it calls for a lil R, R, & R!!! Lets RESTORE, RELAX, and RESET with some restorative yoga combined with hands on reiki healing. The room will be warmish. So what is Restorative Yoga :: Restorative yoga is a passive practice focused on deep relaxation, using props like blankets and bolsters to fully support the body in long-held poses. It's designed to help activate the body's relaxation response, which can reduce stress and anxiety, lower blood pressure, and calm the nervous system. Unlike more active forms of yoga, the goal is to relax into the poses without muscle engagement, focusing on stillness and breath to promote physical and mental rest and recovery. So what is Reiki Healing :: Reiki is a Japanese energy healing technique that uses a practitioner's hands to channel "life force energy" into a person to promote relaxation, balance, and healing. During a session, a practitioner places their hands lightly on or over the client's body to move and balance energy, which practitioners believe may help clear blockages that cause illness or pain. These 2 sacred healing techniques will help you reset, restore, and relax!! So see you on your mat!!!

From Anahata Yoga for the Heart