The Lift Express

About this event

Meet The Lift - This weighted class will focus on building strength through lifting heavy weights. We kick off with warm up cardio and mobility to wake up your body followed by a coached heavy lifting series with purpose. This is not a yoga class and focuses fully on weight lifting. Class is room temp based on seasons. ALL levels are welcome and encouraged! Bring your mat, towel & water. We have a 4 hour/$25 cancelation policy at this time. Should you cancel within 4 hours of the class start time, you will be charged $25 if you have an unlimited package OR you will lose a class if you have a class pack. Mat & towel rentals are available!

From The Works a Sweat Studio by Sarah Frick