Sweet and Low Down - Home

About this event

As the name suggests, this class keeps you close to the earth—focusing on gentle, mostly seated or reclining postures that support relaxation, mobility, and stability. You’ll explore functional movement, mindful stretching, and simple strength work designed to help your body feel more supported and at ease. Classes may incorporate therapy balls or foam rollers for myofascial release, along with props such as straps, blocks, chairs, and the wall to enhance comfort and accessibility. We’ll blend yin and non-yin postures with breathwork (pranayama) and meditation to encourage both physical and mental release. Perfect for all levels, this class is especially beneficial for athletes, those with tight or tired bodies, anyone managing stress, and older adults. Come as you are to build body awareness, improve mobility and stability, and reconnect with yourself in a supportive, grounded way. ** Mild Intensity 🧘🏽 & Beginner Friendly** The first Monday S&LD class of the month is a special YIN YOGA THEMED CLASS.

From Yoga Daily