Health & WellnessWednesday, November 11
ALIGN and FLOW (warm room)
Wednesday, November 11 · 4:30-5:30 p.m. · James Island Yoga
4:30-5:30 p.m.
- When
- Wednesday, November 11 · 4:30-5:30 p.m.
- Where
- James Island Yoga2026 Wappoo Drive · Charleston, SC · 29412
- Good to know
About this event
ALIGN + FLOW Classes focus on balance postural alignment with flow states. Her creative sequences build toward peak postures by intentionally lengthening and strengthening specific muscles to enable peak postures to evolve with less effort and more flow. With an emphasis on steady breath, inspirational music and structural alignment, meditative states come more easily. Erin’s dynamic classes bring vitality, presence and joy whether yin, vin, restore or power yoga templates.
From James Island Yoga
Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.