ReBuild

About this event

Rebuild is a feel-good, intentional movement class designed to help you reconnect with your body, restore balance, and build strength from the ground up. We're not here to kick your butt. We're here to give your body the attention it needs to move better, feel better, and function better. Think of it as bodywork meets movement: focused, thoughtful exercises that address imbalances, improve mobility, and strengthen the areas that need a little extra care. Perfect for postpartum bodies, those returning to movement after surgery or injury (with appropriate medical clearance), or anyone looking for a little accountability to actually do their PT homework. Not pushing harder. Rebuilding better.

From Momentum Movement Studios