Sculpt

About this event

form focused - low impact - intense burn Sculpt is a class that is all about the mindful strengthening and lengthening exercises. There are no jumping or cardio bursts. This is a form focused and low impact class with high repetitions of movements. Afterwards, you will feel lighter, longer, and stronger! Be sure to incorporate this class into your weekly Freedom rhythm. Equipment to bring: yoga or pilates mat, barefoot Optional to bring: your own resistance band, wrist or ankle weights (highly recommended if you are looking to level up your burn! Sold in the studio!) Equipment provided: resistance band, light hand weights, sliders, pilates ball Level: All Levels Room temperature: warm

From Freedom Studio