AXIS (heated)

About this event

This 60 minute heated Pilates-esque mat class creates a central line of connection through breath work, intentional movement & form. Expect a strength based experience that works to increase stability, enhance athletic performance & boost range of motion through high reps & long, slow holds. Room temp varies based on the time of the year between 85-90 degrees using infrared panels. This class is suitable to all levels & is a great way to challenge your body & connect deeper to movement. Late Cancellation (4 hours prior to class time) & No Show charges: $25

From Ethos Athletic Club