Fire

About this event

sculpt - flow - cardio - soul Fire is for the people that love to feel unstoppable when they workout. The lights are low, the music is high, and the movement is transformational. Fire is a soulful blend of cardio intervals, full body sculpting, power flow, and did we mention FIRE beats?! Energy is high with a rejuvenating cool down at the end of class. This is the workout experience you didn’t know you needed. Equipment to bring: yoga mat, barefoot Optional to bring: sweat towel, optional studio sneakers if you want to wear them for support Equipment provided: resistance band, light hand weights, yoga blocks Level: Intermediate - Advanced Prep Classes: Flow and Sculpt Room temperature: warm

From Freedom Studio