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Hot Power Hour - Strength and Stamina

Name: Hot Power Hour - Strength and Stamina
Start: 2026-11-02T21:30:00.000Z
End: 2026-11-02T22:30:00.000Z
Location: James Island Yoga

Monday, November 2 · 4:30-5:30 p.m. · James Island Yoga

4:30-5:30 p.m.

When: Monday, November 2 · 4:30-5:30 p.m.
Where: James Island Yoga2026 Wappoo Drive · Charleston, SC · 29412
Good to know: $30+

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About this event

Power Hour is an infrared heated flow practice. Temperature is approximately 90-95 degrees. Postures are linked together with rhyme and reason in a dynamic, sequence designed to cultivate heat, stamina, flexibility and full body strength. Every session is unique. Modifications and options for students of all levels. Benefits of Infrared Heat: Burns hundreds of calories in 20-30 minutes. Reduces stress and fatigue. Strengthens the cardiovascular system. Heals injuries faster and more efficiently. Relieves pain and migraine headaches. Eases joint pain and stiffness. Relaxes muscles and increases flexibility.

From James Island Yoga

Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.