Vagus Nerve Reset Circle

About this event

In our fast-paced, "always-on" world, our nervous systems can get stuck in high gear. This Vagus Nerve Reset Circle is a gentle, restorative class designed to help you transition from "fight or flight" into "rest and digest" with a guided meditation, intention setting, and AUM chanting led by Carmen of Magdalene Within Ministries. The vagus nerve, the 10th cranial nerve and longest nerve in the body, is the superhighway of your parasympathetic nervous system. When we tone and stimulate it, we unlock the body’s natural ability to lower heart rate, reduce inflammation, and quiet the mind. The connection between AUM chanting and the vagus nerve is a fascinating intersection of ancient Vedic tradition and modern neurobiology. Each syllable of AUM targets a different physical region, ensuring a "full-body" vagal reset. It isn't just "spiritual" in nature—it's a physical hack for your nervous system. Here is how the science works: Mechanical Stimulation (Vibrational Toning) When you chant "AUM," the vocal cords vibrate. This mechanical vibration directly stimulates the auricular (ear) and pharyngeal (throat) branches of the vagus nerve. Think of it as an internal massage that "wakes up" the nerve's ability to send calming signals to the heart and lungs. The Power of the "M" (Humming) The "M" sound at the end of AUM is particularly powerful. Research, including studies using fMRI, has shown that AUM chanting (specifically the humming component) significantly reduces activity in the amygdala—the brain's fear center. Humming increases the production of nitric oxide in the nasal passages, which helps dilate blood vessels and improve oxygen flow. The prolonged exhalation required for the "M" sound triggers the vagal brake, which tells the heart to slow down. Why Join? AUM chanting is a powerful vagus nerve reset and can help you achieve: Lower Anxiety: Dial down the physical sensations of stress. Better Digestion: Support the gut-brain axis for improved physical comfort. Neurochemical Balance: Stimulate the release of oxytocin (the bonding hormone) and GABA (a calming neurotransmitter). Class Details Level: All levels welcome. No prior experience with meditation or chanting required. Wear: Comfortable, loose-fitting clothing. Bring: An open mind. $28

From Platform- A Consciousness Studio