Sound & Movement Experience

About this event

In creating the “sound and movement experience” I was inspired by methods that have been used for thousands of years amongst traditional healers. Much like meditation- this is a practice in presence, being, and allowing. We start with gentle movement and body-postures inspired by Chinese Qigong, which promotes the circulation of life-force energy throughout the body. Next we will do a few short and light breathwork exercises which will help prepare the nervous system for relaxation. The atmosphere will be intimate and cozy, participants should dress in comfortable clothing that allows full range of motion in movement. The singing bowls are tuned to specific frequencies that align to the body’s natural healing systems. As we close our eyes and receive the sounds, we allow ourselves to enter a state of peace and relaxation, our nervous system calms, anxiety fades and is replaced with calm relaxation. As the sound experience concludes, we are left with a positive state of mind, feeling bright. Everyone’s experience with sound therapy is different: sometimes people feel physical sensations, a range of emotions, some listeners see colors, shapes, or images, which becomes like a waking dream. Sound baths can activate the higher mind, and many people receive creative insights and inspiration. $28

From Platform- A Consciousness Studio