Yin Yoga: Spine - In Studio

About this event

Settle into stillness with this calming Yin Yoga class. Class is designed to stress, compress, stretch, and nourish the spine. Through long-held, floor-based postures, we’ll target the deep connective tissues along the spine, trunk and hips to support spinal mobility and release stored tension. This style of yoga practice invites you to slow down, go inward, breathe deeply, and reconnect with your body, your mind and your soul. Class is offered in a peaceful and grounded space, encouraging your nervous system to make that shift from "fight or flight" to "rest and digest." Perfect for all levels—come as you are, and leave feeling centered, open, and deeply relaxed. * * Mild **

From Yoga Daily