Flow by Faith

About this event

Flow By Faith An exploration of Asana and Contemplation Join Steven (yup, that one) for a 75-minute experience that brings together asana, breathwork, and Christian contemplative practices. Through intentional movement and periods of stillness, we’ll slow down, quiet the noise, and create space to become more fully present—to our bodies, our breath, ourselves, and the presence of God. Drawing from scripture, contemplative prayer, and mindfulness, the class invites you to experience yoga not simply as exercise, but as a moving prayer. This is a welcoming space for anyone seeking deeper connection, peace, and spiritual reflection. Expect what Steven refers to as a "Mindful Flow", breath awareness, guided meditation, moments of silence, woven together with themes of grace, love, surrender, and being fully present. No particular spiritual or yoga experience is required—just come as you are, breathe, listen, and make room for the possibility that you are already held by something greater than yourself.

From James Island Yoga