Health & WellnessToday
Tower: Align and Flow (ALL LEVELS)
Monday, November 2 · 8:30-9:25 a.m. · Longevity Club
8:30-9:25 a.m.
- When
- Monday, November 2 · 8:30-9:25 a.m.
- Where
- Longevity Club163 Rutledge Avenue · Charleston, SC · 29403
- Good to know
About this event
This All Levels class focuses on creating a balance of length and strength while improving both dynamic mobility of the spine and as well as stability to promote proper alignment, range of motion, and core control. A minimum of 5 hours of Pilates experience is strongly recommended.
From Longevity Club
Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.