CLINICAL SOMATICS- Essentials for Posture + Stiffness

About this event

Are you feeling disconnected, out of sorts, stressed? How is your posture? Do you want a strong pelvic floor and stable core? Are you stiff? Great for athletes, adults with ADD, the overworked, over-worked-out, the stressed out and tired. Not Yoga- but floor based on a mat. Gentle exercises that work with the nervous system to relieve pain and reawaken underutilized muscular patterns. Neuromuscular Retraining Exercises are subtle but powerful and appropriate for every body. For more detail on Hanna Somatics, go to bethcosi.com Beth is the only certified CES educator in SC.

From Dwell Somatic Studio by Beth Cosi