Health & WellnessFriday, November 6

HOT VINYASA FLOW (infrared heaters)

Name: HOT VINYASA FLOW (infrared heaters)
Start: 2026-11-06T14:30:00.000Z
End: 2026-11-06T15:45:00.000Z
Location: James Island Yoga

Friday, November 6 · 9:30-10:45 a.m. · James Island Yoga

9:30-10:45 a.m.

When: Friday, November 6 · 9:30-10:45 a.m.
Where: James Island Yoga2026 Wappoo Drive · Charleston, SC · 29412
Good to know: $30+

Get tickets The event’s page Add to my calendar Open in Maps

About this event

This Hot VINYASA Flow is an infrared heated, vigorous vinyasa flow yoga practice. Temperature is approximately 95-100 degrees. Postures are linked together with rhyme and reason in a dynamic, sequence designed to cultivate heat, stamina, flexibility, and strength. This practice will also help you manage your emotions and stress in a healthier way. Every session is unique. Modifications and options for students of all levels. Benefits of Infrared Heat: Burns hundreds of calories in 20-30 minutes. Reduces stress and fatigue. Strengthens the cardiovascular system. Heals injuries faster and more efficiently. Relieves pain and migraine headaches. Eases joint pain and stiffness. Relaxes muscles and increases flexibility.

From James Island Yoga

Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.