Sunrise Ashtanga

About this event

SUNRISE ASHTANGA with Alex Danna In this class, we'll explore the Ashtanga Primary Series with adaptable options to support your practice. You can expect a rhythmic, breath-led sequence designed to generate heat, enhance endurance, and sharpen concentration. All levels are welcome, with variations offered throughout. About Ashtanga Yoga: Ashtanga Yoga is an energetic and structured style of yoga that follows a traditional sequence of poses. Developed by Sri K. Pattahbi Jois, it emphasizes consistency, mindful movement, and inner discipline through the connection of breath and motion.

From James Island Yoga