Beginner / Level 1 - In Studio

About this event

A class for new/beginner yogis or those returning after a hiatus or those just wanting the basics!! We will learn the optimal ways to sit (who knew there was an optimal way?), to align in asana, and to rest our bodies. We will dive into basic yoga postures and learn how to use props to accommodate our unique bodies. Some postures will have strengthening elements while others are geared toward flexibility. Class will cultivate the practice of self awareness and presence in body and mind. A short meditation and a yummy savasana will be included in each class. ** Mild - Slightly Medium ** Depending on the student

From Yoga Daily