Reformer: Classical Moves (ALL LEVELS)

About this event

Using the traditional Pilates repertoire, this class focuses on form and technique, paying close attention to increasing challenges to proprioception and core control. Teaching the importance of incorporating the breath and mindful movement are also emphasized. Great for all levels, although some Pilates experience is recommended. Recommended Prerequisite: 5 Pilates Reformer classes or private Pilates training experience. Notes: Please arrive at least 10 minutes early No admittance 10 minutes after class start time 12 hour cancellation policy applies Not appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

From Longevity Club