Vinyasa Flow - Level 1 - 2

About this event

Our Vinyasa Flow class will keep you moving! You’ll flow continuously through intelligent sequences while ultimately linking one breath with one movement. Building strength and endurance as you flow to the edge of your strength, balance and flexibility. We say join us for this blissful movement that takes you fluidly into your body through a graceful dance of the asana’s. You will inevitably hit that sweet spot, getting lost in your practice as you glide, float and find yourself in a blissful state of total relaxation and connection. Modification are always welcome! *78-80 degrees

From Charleston Community Yoga