Body Step

About this event

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP. A full body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squats and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting full-body workout! Don't worry, there's heaps of options so that everyone leaves feeling successful.

From Gold's Gym