DI Water Aerobics

About this event

Water aerobics is a high-intensity, low-impact, total-body workout medium that has been proven to improve strength, muscle tone, endurance, balance, and flexibility while enhancing cardiovascular, skeletal, circulatory, and respiratory health. All these benefits are achieved with little to no impact on joints. Both halves of each muscle are worked so that symmetry and strength gains are achieved almost effortlessly in a fun group environment led by Joe Gunter and Susie Peiffer. Ideal for people of all fitness levels, this arm-pumping, high-stepping, calorie-burning, invigorating class will have you coming back for more!

From Joe Gunter