Reiki infused Vin to Yin :: SoulFULL Saturday (non heated, warm room)

About this event

Go ahead, sink into your Saturday! We will start with connecting our breath and to our hearts, connecting to our chakras and energy points. Flowing us into some fun vinyasa style movement, moving with intention, syncing our hearts with our breathe. And once we nice and spicy, we will sink into our mats, allowing us to move into our deep and longer held yin postures with ease and grace. Reiki and sound healing will also be brought into the yin portion of this class, opening you up to more love, more healing, more grace, and helping you to deeper connect to your higher self. Finishing up in a slightly longer savasana with hands on reiki healing, all set to the soundtrack of soulful tunes to really get you into the all the sweet feels that is you!! No infrared heaters are used in this class but the room is warm and will get warmer during our vin portion of the class.

From Anahata Yoga for the Heart