Health & WellnessSaturday, November 21
Adult CrossFit: Advanced
Saturday, November 21 · 7-8 a.m. · Ethos Sports Performance
7-8 a.m.
- When
- Saturday, November 21 · 7-8 a.m.
- Where
- Ethos Sports Performance658 King Street · Charleston, SC · 29403
- Good to know
About this event
Competitive Class: - This un-coached class, commonly dubbed “The Saturday ESPecial,” is intended for athletes who regularly meet the stimulus of Rx workouts and possess the autonomy to manage their own pacing, load selection, and scaling decisions. - You should be able to assess workout demands, understand your current capabilities, and execute competition-level programming safely and effectively without real-time coach feedback. - Workouts are competition-sourced or written with event-level intensity and complexity.
From Ethos Sports Performance
Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.