Health & WellnessThursday, November 12
Pilates Fusion
Thursday, November 12 · 6-7 p.m. · Charleston Community Yoga
- When
- Thursday, November 12 · 6-7 p.m.
- Where
- Charleston Community Yoga815 Savannah Highway 102 · Charleston, SC · 29407
- Good to know
About this event
Join Lauren Dixon and flow through a dynamic blend of classical Pilates, mindful yoga stretches, and a touch of barre-inspired sculpting - all on the mat. This class strengthens the core, tones long lean muscles, and improves balance and flexibility while keeping joints happy and movement fluid. Expect precise Pilates alignment, the breath awareness of yoga, and the rhythmic pulses that create heat in glutes, thighs and core! Pilates Fusion offers the perfect mix of strength and serenity. You will leave feeling centered, strong and refreshed 78 degrees
From Charleston Community Yoga
Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.