The Mat Cardio

About this event

The mat cardio is a blend of high and low-impact work designed to focus on the full body. This class will sculpt your muscles while also getting your heart rate in the aerobic zone. We move in and out of reps that will incorporate tempo cardio bursts and traditional sculpting techniques using bala equipment to leave your body toned and defined. ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water. We have a 4 hour/$25 cancelation policy at this time. Should you cancel within 4 hours of the class start time, you will be charged $25 if you have an unlimited package OR you will lose a class if you have a class pack.

From The Works a Sweat Studio by Sarah Frick