Health & WellnessTomorrow
Breath & Vinyasa
Tuesday, November 3 · 3-4 p.m. · Platform- A Consciousness Studio
- When
- Tuesday, November 3 · 3-4 p.m.
- Where
- Platform- A Consciousness Studio920 Houston Northcutt Boulevard · Mount Pleasant, SC · 29464
- Good to know
About this event
Breath & Vinyasa Slow down your mind while moving your body. In Breath & Vinyasa, we treat the breath not just as an accompaniment to movement, but as the main event. We dedicate the first portion of class to guided breathwork—using targeted pranayama practices to downshift your nervous system and cultivate deep focus. Carrying that steady awareness onto your feet, we move through a steady, intentional vinyasa flow that releases physical tension without feeling rushed. This class is designed to help you leave the mat feeling physically energized, mentally clear, and deeply anchored in your body. Ideal for: Anyone looking to decompress from screen fatigue, manage stress, and deepen their mind-breath connection. All levels welcome! $28
From Platform- A Consciousness Studio
Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.