Health & WellnessMonday, November 16
cardio mixed mat (barre + pilates)
Monday, November 16 · 7:15-8 a.m. · sweat sanctuary
7:15-8 a.m.
- When
- Monday, November 16 · 7:15-8 a.m.
- Where
- sweat sanctuary40 Archdale Street Suite B · Charleston, SC · 29401
- Good to know
About this event
a cardio fusion of isometric movement, pilates control, and barre intensity. build deep core strength—glutes, inner thighs, and abs—while balancing it all with targeted work on the posterior chain. low impact. high burn. big results.
From sweat sanctuary
Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.