The Works Express

About this event

A shortened version of our signature class, The Works. The Works is a dynamic blend of powerful vinyasa yoga, meditation, plyometrics, cardio and core used to tap into our breath and our strength. We use the body work to get to the heart work—where we can find real connection body to body, heart to heart, and soul to soul. This class is heated 90 degrees seasonally as needed. [ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.] This class is heated 90 degrees plus seasonally as needed. This class is heated 90 degrees seasonally at our Mount Pleasant and Downtown studios. Class is room temp at our West Ashley location. ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water. This class is heated 90 degrees plus seasonally as needed. We have a 4 hour/$25 cancelation policy at this time. Should you cancel within 4 hours of the class start time, you will be charged $25 if you have an unlimited package OR you will lose a class if you have a class pack. Mat & towel rentals are available!

From The Works a Sweat Studio by Sarah Frick