The Deep

About this event

Acoustic Deep Stretch is a slow, grounding experience that targets connective tissue and fascia to improve joint mobility, increase circulation, and release tight, sore muscles. Set to live acoustic guitar and vocals by Briana Sharper, this class creates space to fully unwind—physically and mentally—while sinking deeper into each stretch. Led by Khalid Birch, expect intentional guidance and hands-on assists to help you release even deeper. We have a 4 hour/$25 cancelation policy at this time. Should you cancel within 4 hours of the class start time, you will be charged $25 if you have an unlimited package OR you will lose a class if you have a class pack. Mat & towel rentals are available!

From The Works a Sweat Studio by Sarah Frick