SLOW FLOW (no heaters)

About this event

We know it’s a busy world out there, and it can be tempting to skip out on slowing down. Slow Flow class creates a grounding space where you’ll hold and breathe through challenging poses in a powerful yet calming practice. This sweet, sweaty class provides you with the time and instruction needed to explore the many ways yoga props can provide support in various poses. This yogic blend of effort and ease is open to all yoga practitioners, including maturing yogis and those working with injuries. (not hot)

From James Island Yoga