$12 Community Vinyasa - Home

About this event

**Medium Intensity** A mixed level class to get you moving, breathing and mentally aligned for your day. Class will include sun salutations and variations, standing postures, backbends, and introduces different variations and refinements on the classic postures. Strengthening postures to help prepare you for inversions and arm balances, which may also be offered in class. As ALWAYS, students are encouraged to work within their own abilities and to embrace the practice of contentment and non judgement with themselves in the NOW. Each class includes a brief meditation and a yummy savasana. This is not a heated class. **This class is not recommended for yoga newbies or brand new beginners. **Medium**

From Yoga Daily