DEEP30

About this event

The Deep End is a safe space to dive deep into your breath & mind – an opportunity to build community, learn together & step off the edge of your comfort zone. This contrast experience will take you through a Morozco Forge ice bath, a Sisu outdoor sauna & build resilience well beyond class. Experience: breathwork, 1 round of sauna & ice bath What you need: - Water bottle - Appropriate bathing suit (no thongs/speedos please!) - Big beach towel - Flip Flops - Arrive in or bring loose clothing to change into to walk through gym - An open mind This recovery class is regular & first-timer friendly. It’s best taken on its own or a few hours after/before a workout. Late Cancellation (4 hours prior to class time) & No Show charges: $25

From Ethos Athletic Club