LongSlowDeep (WARM)

About this event

LongSlowDeep This might be the most challenging class you take! A deeply breath-centered therapeutic yoga class, which is at once different and a return to the roots of yoga. The benefits of holding poses a little longer give areas that typically hold a lot of tension & tightness (hamstrings, groin, hips, shoulders, etc.) more time to release deeper. The challenge here is mostly mental. You are probably going to want to run away from this one! Geared towards feeling well and lessening of pain & stress. It's a great "recovery" option to counter a million vinyasas. Whether you are a complete beginner or an advanced practitioner, this hour is for you. (Not Heated)

From James Island Yoga