Foundational Energy Meditation: Cultivating Inner Clarity & Presence

About this event

Designed for both complete beginners and experienced practitioners, this weekly drop-in class offers a practical, grounded entry point into Kundalini and internal energy work. Rather than trying to force the mind silent, participants learn to cultivate a clear, stable flow of energy along the central channel—dissolving subtle internal blockages and opening the door to greater freedom, joy, and presence in daily life. Each 45-minute session is thoughtfully structured so participants can ease into the practice: Brief Introduction & Grounding: Setting the focus and context for the technique. 20–30 Minute Guided Meditation: An accessible, structured practice focusing on breath and central channel energy flow. Q&A & Discussion: Time at the end to integrate the experience, ask questions, and share insights. $28

From Platform- A Consciousness Studio