Theater & DanceTomorrow

Fierce

Name: Fierce
Start: 2026-11-03T23:15:00.000Z
End: 2026-11-04T00:05:00.000Z
Location: Freedom Studio

Tuesday, November 3 · 6:15-7:05 p.m. · Freedom Studio

6:15-7:05 p.m.

When: Tuesday, November 3 · 6:15-7:05 p.m.
Where: Freedom Studio568 Belle Station Blvd · Mount Pleasant, SC · 29464
Good to know: $28

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About this event

dance cardio - sculpt Say bye to your treadmill and HELLO to FUN CARDIO - dance is one of the BEST cardio workouts! Fierce is 35 minutes of dance cardio + 15 minutes of full body “ballet conditioning” movements aka sculpt. Expect high energy, beat driven, follow - along basic dance moves combined with core, glutes, thighs, and arm exercises inspired by ballet. Class closes with a stretch + moment to pause. You will feel a major dopamine (JOY) high! Equipment to bring: yoga mat, wear sneakers, water bottle Optional to bring: ankle weights, sweat towel Equipment provided: light hand weights, resistance band Level: All Levels / Intermediate Prep Class: Sculpt Room temperature: cool

From Freedom Studio

Listed by Mindbody: Mount Pleasant, SC, gathered by the Mount Pleasant events calendar.