Health & WellnessFriday, November 6
FLOW to CALM
Friday, November 6 · 6:45-8 p.m. · Freedom Studio
6:45-8 p.m.
- When
- Friday, November 6 · 6:45-8 p.m.
- Where
- Freedom Studio568 Belle Station Blvd · Mount Pleasant, SC · 29464
- Good to know
About this event
A 75-minute blend of movement and stillness. Begin with FLOW—dynamic, breath-led movement—before slowing down into CALM with deep stretches, mobility, and slow, intentional breath. Class length: 75 minutes Room temperature: Warm to Cool Equipment needed: yoga mat. optional blocks or strap.
From Freedom Studio
Listed by Mindbody: Mount Pleasant, SC, gathered by the Mount Pleasant events calendar.