Health & WellnessTomorrow

Control

Name: Control
Start: 2026-11-03T15:00:00.000Z
End: 2026-11-03T15:50:00.000Z
Location: Momentum Movement Studios

Tuesday, November 3 · 10-10:50 a.m. · Momentum Movement Studios

10-10:50 a.m.

When: Tuesday, November 3 · 10-10:50 a.m.
Where: Momentum Movement Studios765 Meeting Street · Charleston, SC · 29403
Good to know: $42

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About this event

CONTROL bridges Pilates and strength training by alternating Pilates-specific movement with traditional strength-training supersets challenging not just how much you can move, but how well you move it. This full-body class integrates focused dumbbell work (up to 35 lbs) with our signature reformer-based Pilates approach, building strength while preserving the precision, control, and joint integrity Pilates is known for. Expect intentional programming, heavier resistance, and intelligent progressions designed to improve muscle density, bone health, and real-life performance, without sacrificing mobility or form. Ideal for clients looking to increase strength while maintaining flexibility and control.

From Momentum Movement Studios

Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.