Samadhi Hot Slow Flow

About this event

A 75 minute heated practice focused on incorporating the full 8 limb path of the yoga tree. A lovingly guided, easy paced, slow, purposeful flow through carefully cultivated transitions and asanas. In this class we will learn various Pranayama techniques and how we can incorporate them into our daily practice. More time spent softening the senses by way of Pratyahara. Allowing us to fine tune the focus of our minds to steadiness of concentration in preparation for Dhyana, our blissful extended meditation. This class is centered around TOTAL absorption of the practice of YOGA as a whole and the enlightenment that follows us down the 8 limbed path.

From Anahata Yoga for the Heart