Health & WellnessWednesday, November 18
Mat Pilates at DI Rec
Wednesday, November 18 · 9:30-10:15 a.m. · Daniel Island Recreation Center – Governors Park
9:30-10:15 a.m.
- When
- Wednesday, November 18 · 9:30-10:15 a.m.
- Where
- Daniel Island Recreation Center – Governors ParkDaniel Island Trail · Charleston, SC · 29492
- Good to know
About this event
Mat Pilates: This class combines the structured sequences and precision of classical Pilates and the original 34 exercises, with the flexibility and creativity of contemporary movements and creativity.
It’s designed to help participants feel lengthened, aligned, and focused. It helps with easing back pain, strengthening the core and increasing range of motion in the hips and feet.
*Especially beneficial to athletes: Tennis, golf, pickleball, and more!
Listed by Daniel Island Property Owners' Association (The Events Calendar), gathered by the Mount Pleasant events calendar.