Hybrid

About this event

STRONGER, FASTER, FURTHER…. HYBRID, it blends all the fast pace intervals from FORCE class that you love to hate... with the heavy barbell movements you crave from FLEX, into one jam packed hour of fitness heaven. And don't let the smaller class size fool ya, it only means one thing... MORE time for us to get to work! What's that look like? Well, how bout' a 1/4 mile run on the treadmill combined with barbell deadlifts, or push-ups, pull-ups and rowing until time is called. Bikes, Skis, Farmers Carries and Walking Lunges are all options on the menu when scheduling a date with HYBRID. PR your next fitness race, or finally have the confidence to lace em up, and show up at the starting line... You've GOT this! Only 28 spots in class, better book now!

From KOR4 ELITE FITNESS