Sweat Therapy

About this event

Who says therapy means laying on a couch? Created by Longevity Fitness Charleston founder and Master Instructor Jennie Brooks, Sweat Therapy is your ultimate stress release. In 55-minutes, you’ll have restored and re-energized your mind, body, and soul. This signature class blends HIIT (High Intensity Interval Training), strength training, cardio, and Mat Pilates to the beat of an energizing, uplifting playlist. You’ll use dumbbells and equipment bands, balls and sliders to get your heart pumping, build endurance, and strengthen, lengthen, and tone your muscles. This class ends with the ultimate cooldown: a full body stretch, savasana, and a cold lavender towel. Shoes optional; can be done in grip socks or barefoot. Shirts required. Note: Please arrive at least 10 minutes early No admittance 10 minutes after class start time 12 hour cancellation policy applies Not appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

From Longevity Club