Control

About this event

CONTROL bridges Pilates and strength training by alternating Pilates-specific movement with traditional strength-training supersets challenging not just how much you can move, but how well you move it. This full-body class integrates focused dumbbell work (up to 35 lbs) with our signature reformer-based Pilates approach, building strength while preserving the precision, control, and joint integrity Pilates is known for. Expect intentional programming, heavier resistance, and intelligent progressions designed to improve muscle density, bone health, and real-life performance, without sacrificing mobility or form. Ideal for clients looking to increase strength while maintaining flexibility and control.

From Momentum Movement Studios