Reformer: Centered and Stretched (ALL LEVELS)

About this event

Attention is given to the breath to help us to connect deeper to our core, engage proper muscle groups, as well as promote elongation, extension and fuller range of motion in our joints. This class is meant to move slowly, allowing for those new to Pilates to grasp the fundamentals and also reap the benefits of dynamic flexibility and static stretches. Recommended Prerequisite: 5 Pilates Reformer classes or private Pilates training experience. Note: Please arrive at least 10 minutes early No admittance 10 minutes after class start time 12 hour cancellation policy applies Not appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

From Longevity Club