Yoga Nidra

About this event

Yoga Nidra means yogic sleep. This practice brings you on a journey to the between - the waking and sleeping state. This practice equals between two and four hours of sleep depending on the individual. Continued practice helps to bring you to the present state, reduce distractions and aversions, reduce limiting belief patterns and lower anxiety. Your mind will go from Beta waves (stress) to Alpha waves (calm) to Theta waves (relaxation). Nidra will take you through sense awareness, breath work, body scan, duality practice and visualization. Andew Huberman refers to yoga nidra as a non-sleep deep sleep and practices it on a regular basis. iRest is a style of yoga nidra clinically used to reduce PTSD. We provide all props for you to maximize receiving the full benefits of this practice. New themes each week. Check Instagram to see @platformchs.com and mint_bridge_yoga $28 *Benefits: Yoga nidra likely improves stress and anxiety for the same reasons it improves sleep — by slowing the sympathetic nervous system and prompting the parasympathetic. Research measuring autonomic nervous system activity confirms that engaging in yoga nidra triggers a relaxation response through a shift from sympathetic to parasympathetic activity. One study found that regularly practicing yoga nidra improved mood, well-being, and self-confidence in adolescents. Another study found that practicing yoga nidra improved the self-esteem of college students. -sleepfoundation.org

From Platform- A Consciousness Studio