The Sculpt Vinyasa Express

About this event

You will need a resistance band for this class. We do have resistance bands for sale for $8 in studio should you not own one. This class is designed for all who want to SCULPT, flow, twist, sweat, and build a smart core-centered body. The sculpt is a blend of repetitive sequencing curated to build heat while physically and mentally challenging the mind and body, without the extra cardio or jumping. Lots of smart sequencing and all that sculpt love in 45 min! ALL levels are welcome and encouraged! Bring your own band, mat, block(s), towel & water. This class is heated 90 degrees plus seasonally as needed. We have a 4 hour/$25 cancelation policy at this time. Should you cancel within 4 hours of the class start time, you will be charged $25 if you have an unlimited package OR you will lose a class if you have a class pack. Mat & towel rentals are available!

From The Works a Sweat Studio by Sarah Frick