Group Reformer

About this event

Our Group Reformer classes are conducted on our beautiful Balanced Body Allegro 2 reformers. Pilates of Charleston's signature Group Reformer classes combine the classical Pilates fundamentals with a more athletic and contemporary approach that brings you a well rounded and 50 minute full body workout. Define your core and sculpt your muscles while improving your overall posture, flexibility, and mind-body connection. We make use of a wide array of props, including the magic circle, small stability balls, hand weights, and the box to add extra toning and strengthening to exercises. Though our Group Reformer classes are open level, they do move quickly and because you are in charge of your own reformer, it is highly recommended that you have some Pilates experience under your belt. If you are new to Pilates or have never been on a reformer before, then we urge you to come and do a couple private sessions beforehand, to get acquainted with the equipment and learn the basic repertory of exercises before jumping into our Group Reformer classes.

From Pilates of Charleston