Health & WellnessFriday, November 20
Tai Chi
Friday, November 20 · 9-10 a.m. · Daniel Island Library
9-10 a.m.
- When
- Friday, November 20 · 9-10 a.m.
- Where
- Daniel Island Library2301 Daniel Island Drive · Daniel Island, SC · 29492
- Good to know
About this event
Tai Chi is an ancient form of exercise for all ages using slow, smooth body movements. Tai Chi is particularly effective in healing, strengthening the cardiovascular and immune systems, and disease prevention. It can boost energy, balance, sharpen reflexes, and improve one's overall sense of well-being. Join us for an hour long session at the Daniel Island Library on Tuesday and Friday mornings every week!
Listed by CitySpark: Charleston, SC, gathered by the Mount Pleasant events calendar.