Mat Pilates

About this event

This 50 minute functional Pilates Mat class blends classical form with a somatic approach..where do you feel connection/ how does it feel in your body? Anne is a masterful, two time certified comprehensive Pilates instructor, as well as Yoga instructor. In class you can expect a strong focus on breath, core connection and spinal positioning. Always a warm supportive environment.

From Dwell Somatic Studio by Beth Cosi